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	<title>this is how i'm doing: in case you were wondering... &#187; Running</title>
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	<link>http://blog.essahfae.com</link>
	<description>the personal blog of paul j. james</description>
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		<title>Photos from the Cross Country National Championship</title>
		<link>http://blog.essahfae.com/2009/11/23/photos-from-the-cross-country-national-championship/</link>
		<comments>http://blog.essahfae.com/2009/11/23/photos-from-the-cross-country-national-championship/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 16:36:48 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=635</guid>
		<description><![CDATA[Here are a few photos from our trip up to Peoria, Il. The NJCAA is having a photo contest and I submitted these today. Our guys finished 27th out of 35 teams and our girls didn&#8217;t finish last]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Follow Your Heart</title>
		<link>http://blog.essahfae.com/2009/10/15/listen-to-your-heart/</link>
		<comments>http://blog.essahfae.com/2009/10/15/listen-to-your-heart/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 04:46:16 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=611</guid>
		<description><![CDATA[I started doing more of this recently &#8212; literally.  I wear a heart rate monitor when I run, but until this week I&#8217;ve never based my runs on how hard my heart was working and I&#8217;ve been missing out.  For &#8230; <a href="http://blog.essahfae.com/2009/10/15/listen-to-your-heart/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Reluctant</title>
		<link>http://blog.essahfae.com/2009/04/14/reluctant/</link>
		<comments>http://blog.essahfae.com/2009/04/14/reluctant/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 04:21:07 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=547</guid>
		<description><![CDATA[It&#8217;s 5pm, and I want nothing to do with a 3 mile run.  I try to psych myself into it by envisioning my run &#8212; bad idea.  All I can think about are the same boring turns, the same boring &#8230; <a href="http://blog.essahfae.com/2009/04/14/reluctant/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.essahfae.com/2009/04/14/reluctant/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Cold&#8230;</title>
		<link>http://blog.essahfae.com/2009/03/28/cold/</link>
		<comments>http://blog.essahfae.com/2009/03/28/cold/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 23:40:16 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=533</guid>
		<description><![CDATA[There was no spring weather for this year&#8217;s Azalea 10k &#8212; it was down right cold.  When I woke up, it was 38 degrees with windchill in the mid twenties.  It warmed up to around 40 by the start of &#8230; <a href="http://blog.essahfae.com/2009/03/28/cold/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Road to Bataan</title>
		<link>http://blog.essahfae.com/2009/03/05/521/</link>
		<comments>http://blog.essahfae.com/2009/03/05/521/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 04:46:07 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=521</guid>
		<description><![CDATA[The Bataan Memorial Death March is a marathon like no other.  It is more of a living memorial than a race which honors the brave soldiers who fought to defend the Philippine Islands during World War II. “The conditions they &#8230; <a href="http://blog.essahfae.com/2009/03/05/521/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Official</title>
		<link>http://blog.essahfae.com/2008/12/16/official/</link>
		<comments>http://blog.essahfae.com/2008/12/16/official/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 06:20:51 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=460</guid>
		<description><![CDATA[As of this past Sunday, I am officially the new youth director at Dayspring United Methodist. A year ago, nothing about that statement would have looked right to me.  For starters, I was able to worship on Saturday nights at &#8230; <a href="http://blog.essahfae.com/2008/12/16/official/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.essahfae.com/2008/12/16/official/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Did anyone see this one coming?</title>
		<link>http://blog.essahfae.com/2008/12/02/did-anyone-see-this-one-coming/</link>
		<comments>http://blog.essahfae.com/2008/12/02/did-anyone-see-this-one-coming/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 08:37:11 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=439</guid>
		<description><![CDATA[So it&#8217;s official:  I&#8217;m Methodist, again.  The Calvinist in me wants to say it was pre-destined . Thanksgiving was a blast &#8212; a young couple from my parent&#8217;s church hosted our family and a few others for dinner.  My parents &#8230; <a href="http://blog.essahfae.com/2008/12/02/did-anyone-see-this-one-coming/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.essahfae.com/2008/12/02/did-anyone-see-this-one-coming/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>It happened today</title>
		<link>http://blog.essahfae.com/2008/11/12/it-happened-today/</link>
		<comments>http://blog.essahfae.com/2008/11/12/it-happened-today/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 20:50:35 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=419</guid>
		<description><![CDATA[After today&#8217;s run, I have run for over 24 hours since I started back in April. Now to reward myself with food]]></description>
		<wfw:commentRss>http://blog.essahfae.com/2008/11/12/it-happened-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to open a door&#8230;</title>
		<link>http://blog.essahfae.com/2008/10/11/how-to-open-a-door/</link>
		<comments>http://blog.essahfae.com/2008/10/11/how-to-open-a-door/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 23:07:54 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=395</guid>
		<description><![CDATA[While reading another book (I can’t seem to read one at a time) I found myself drifting off in thought and ended up with this statement: “What I do today will open or close doors for me in the future.”  &#8230; <a href="http://blog.essahfae.com/2008/10/11/how-to-open-a-door/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.essahfae.com/2008/10/11/how-to-open-a-door/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Out running a hurricane</title>
		<link>http://blog.essahfae.com/2008/09/13/out-running-a-hurricane/</link>
		<comments>http://blog.essahfae.com/2008/09/13/out-running-a-hurricane/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 17:58:00 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=375</guid>
		<description><![CDATA[Sitting at Starbucks, drinking my coffee, listening to Bob Dylan&#8217;s &#8220;Hurricane&#8221;, which is not about strong winds and heavy rain, though I still couldn&#8217;t resist in light of the actual hurricane moving through Texas today. Yesterday was my last day &#8230; <a href="http://blog.essahfae.com/2008/09/13/out-running-a-hurricane/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.essahfae.com/2008/09/13/out-running-a-hurricane/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Win is a Win</title>
		<link>http://blog.essahfae.com/2008/09/01/a-win-is-a-win/</link>
		<comments>http://blog.essahfae.com/2008/09/01/a-win-is-a-win/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 15:37:29 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=356</guid>
		<description><![CDATA[After having a perfect season last year, the Jacks were really needing a win.  And when you need a win in Division I football, you pick on a Division II school.  Hey, a win is a win. In other news, &#8230; <a href="http://blog.essahfae.com/2008/09/01/a-win-is-a-win/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.essahfae.com/2008/09/01/a-win-is-a-win/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Boston on my mind&#8230;</title>
		<link>http://blog.essahfae.com/2008/08/24/boston-on-my-mind/</link>
		<comments>http://blog.essahfae.com/2008/08/24/boston-on-my-mind/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 22:54:01 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=352</guid>
		<description><![CDATA[The best part about running a distance for the first time, you automatically set a new PR!  Today I ran the Hottest Half/10k (I ran the 10k not the half-marathon) &#8212; it was awesome!  I was a bit unsure about &#8230; <a href="http://blog.essahfae.com/2008/08/24/boston-on-my-mind/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.essahfae.com/2008/08/24/boston-on-my-mind/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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