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	<title>this is how i'm doing: in case you were wondering... &#187; Blogging</title>
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	<link>http://blog.essahfae.com</link>
	<description>the personal blog of paul j. james</description>
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		<item>
		<title>Out of Practice</title>
		<link>http://blog.essahfae.com/2010/03/03/out_of_practice/</link>
		<comments>http://blog.essahfae.com/2010/03/03/out_of_practice/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 04:01:24 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=667</guid>
		<description><![CDATA[I tried to sit down and write a new post, but it just wasn&#8217;t happening.  I&#8217;m a little out of practice, but I think I&#8217;ll get the hang of it again soon.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>distracted</title>
		<link>http://blog.essahfae.com/2010/02/05/distracted/</link>
		<comments>http://blog.essahfae.com/2010/02/05/distracted/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 06:30:12 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=651</guid>
		<description><![CDATA[i&#8217;ve been meaning to write a new blog post, but i&#8217;ve been distracted; in case you were wondering.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>obligatory birthday post</title>
		<link>http://blog.essahfae.com/2010/01/14/obligatory-birthday-post/</link>
		<comments>http://blog.essahfae.com/2010/01/14/obligatory-birthday-post/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 07:46:22 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=649</guid>
		<description><![CDATA[So, on my birthday I&#8217;m suppose to write something about life and growing older, and I tried to come up with something but I&#8217;ve got nothing. So instead, here is a hymn that I can&#8217;t get out of my head &#8230; <a href="http://blog.essahfae.com/2010/01/14/obligatory-birthday-post/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This page intentionally left blank.</title>
		<link>http://blog.essahfae.com/2009/11/10/this-page-intentionally-left-blank/</link>
		<comments>http://blog.essahfae.com/2009/11/10/this-page-intentionally-left-blank/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 23:23:54 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=616</guid>
		<description><![CDATA[I was reading my journal today and I found this statement on the front page interesting.  (It&#8217;s not vain to quote yourself, is it?) &#8220;There is something freeing that happens when the ink rolls across the page.  The pages that &#8230; <a href="http://blog.essahfae.com/2009/11/10/this-page-intentionally-left-blank/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.essahfae.com/2009/11/10/this-page-intentionally-left-blank/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Follow Your Heart</title>
		<link>http://blog.essahfae.com/2009/10/15/listen-to-your-heart/</link>
		<comments>http://blog.essahfae.com/2009/10/15/listen-to-your-heart/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 04:46:16 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=611</guid>
		<description><![CDATA[I started doing more of this recently &#8212; literally.  I wear a heart rate monitor when I run, but until this week I&#8217;ve never based my runs on how hard my heart was working and I&#8217;ve been missing out.  For &#8230; <a href="http://blog.essahfae.com/2009/10/15/listen-to-your-heart/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginning, a Middle and an Ending</title>
		<link>http://blog.essahfae.com/2009/09/17/a-beginning-a-middle-and-an-ending/</link>
		<comments>http://blog.essahfae.com/2009/09/17/a-beginning-a-middle-and-an-ending/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 05:33:05 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=606</guid>
		<description><![CDATA[The results of neglecting a blog are either A &#8212; you decide it&#8217;s not worth the trouble and it slowly fades into history or, B &#8212; your mind becomes FILLED with blog posts and it keeps you up at night &#8230; <a href="http://blog.essahfae.com/2009/09/17/a-beginning-a-middle-and-an-ending/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Proper Comment Protocol</title>
		<link>http://blog.essahfae.com/2009/08/08/proper-comment-protocol/</link>
		<comments>http://blog.essahfae.com/2009/08/08/proper-comment-protocol/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 05:38:47 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=594</guid>
		<description><![CDATA[I actually wrote this back in January of 2007 but I figured it was worth revisiting.  Actually, I just think it was clever and cute and deserved another shot at being on the front page (and I&#8217;m too lazy to &#8230; <a href="http://blog.essahfae.com/2009/08/08/proper-comment-protocol/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I hate blogging&#8230;</title>
		<link>http://blog.essahfae.com/2009/07/14/i-hate-blogging/</link>
		<comments>http://blog.essahfae.com/2009/07/14/i-hate-blogging/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 22:15:43 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[Freelance]]></category>
		<category><![CDATA[Web]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=590</guid>
		<description><![CDATA[That&#8217;s not really true, but considering I&#8217;ve only posted three entries last month and NONE this month, my actions are speaking louder than my words. I blame it on the heat. Last night the LOW temp was 79 degrees&#8230;  it&#8217;s &#8230; <a href="http://blog.essahfae.com/2009/07/14/i-hate-blogging/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.essahfae.com/2009/07/14/i-hate-blogging/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Army Brat</title>
		<link>http://blog.essahfae.com/2009/06/30/army-brat/</link>
		<comments>http://blog.essahfae.com/2009/06/30/army-brat/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 05:32:15 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Government]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=587</guid>
		<description><![CDATA[In case you didn&#8217;t know, I grew up in a military household; my dad was in the Army so that makes me an Army brat.  I recently joined a group on Facebook titled &#8220;You know you are a military brat &#8230; <a href="http://blog.essahfae.com/2009/06/30/army-brat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.essahfae.com/2009/06/30/army-brat/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>&#8220;It Happened in Italy&#8221; by Elizabeth Bettina</title>
		<link>http://blog.essahfae.com/2009/06/20/it-happened-in-italy-by-elizabeth-bettina/</link>
		<comments>http://blog.essahfae.com/2009/06/20/it-happened-in-italy-by-elizabeth-bettina/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 21:57:43 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[book reviews]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=583</guid>
		<description><![CDATA[To say the Holocaust was a dark moment in human history would be a understatement.  Not only did millions of Jews suffer in the hands of the Nazi’s, they were also betrayed by their countries, neighbors and friends.  In “It &#8230; <a href="http://blog.essahfae.com/2009/06/20/it-happened-in-italy-by-elizabeth-bettina/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.essahfae.com/2009/06/20/it-happened-in-italy-by-elizabeth-bettina/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Because it takes so much time&#8230;</title>
		<link>http://blog.essahfae.com/2009/05/02/because-it-takes-so-much-time/</link>
		<comments>http://blog.essahfae.com/2009/05/02/because-it-takes-so-much-time/#comments</comments>
		<pubDate>Sat, 02 May 2009 19:11:43 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=554</guid>
		<description><![CDATA[I figured out the reason I haven&#8217;t been blogging as much (and why I don&#8217;t write e-mail messages to my friends very often) &#8212; because it take so much time.  Not that I don&#8217;t have a lot of extra time, &#8230; <a href="http://blog.essahfae.com/2009/05/02/because-it-takes-so-much-time/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.essahfae.com/2009/05/02/because-it-takes-so-much-time/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>No Shame in a Repost&#8230;</title>
		<link>http://blog.essahfae.com/2009/04/22/no-shame-in-a-repost/</link>
		<comments>http://blog.essahfae.com/2009/04/22/no-shame-in-a-repost/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 00:43:18 +0000</pubDate>
		<dc:creator>Paul James</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://blog.essahfae.com/?p=549</guid>
		<description><![CDATA[Afterall, I wrote it.  At Dayspring UMC we started a new staff blog.  Mondays are my day to post something and here was my first post. &#8212;- This week in the youth GRACE groups we started a lesson and discussion &#8230; <a href="http://blog.essahfae.com/2009/04/22/no-shame-in-a-repost/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.essahfae.com/2009/04/22/no-shame-in-a-repost/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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